{"id":1237,"date":"2022-03-10T16:17:19","date_gmt":"2022-03-10T16:17:19","guid":{"rendered":"https:\/\/knowledgeguide.in\/?p=1237"},"modified":"2022-03-16T14:55:38","modified_gmt":"2022-03-16T14:55:38","slug":"how-to-improveincrease-your-immunity","status":"publish","type":"post","link":"https:\/\/knowledgeguide.in\/?p=1237","title":{"rendered":"How to Improve(increase) your immunity?"},"content":{"rendered":"\n<p><strong>Top 9 ways to strengthen your immune system:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Have a laugh-Watch comedy movies\/videos, it makes you feel better.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat Healthy Foods (Vegetables &amp; fruits are better than meat) \u2013 Citrus fruits, Garlic, Ginger, Spinach, Almonds, Fishes etc.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Do Exercise daily- Walk daily at least 30 minutes, Swim, play shuttle, Yoga quit better for Human body. (It can also reduce your stress and anxiety).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Sleep well \u2013 Get a good night\u2019s sleep at least 7 hrs. to 8hrs (lesser sleeping also injurious to health).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Stop Smoking and Stop drinking alcohol-Too much alcohol weaken your defenses and causes unwanted sick.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Think Positive \u2013 Focus on good things and Spend time with positive people and Practice gratitude.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Maintain Personal Hygiene:&nbsp;Wash your hands, It can help you to stay away from infections and illness.<\/li><li>Travels makes you feel good -It relieves stress and boost your immune system and It\u2019s exposes to new things.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Listening to Music- It\u2019s regulating your emotion and provides comfort.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 9 ways to strengthen your immune system: Have a laugh-Watch comedy movies\/videos, it makes you feel better. Eat Healthy Foods (Vegetables &amp; fruits are better than meat) \u2013 Citrus fruits, Garlic, Ginger, Spinach, Almonds, Fishes etc. Do Exercise daily- Walk daily at least 30 minutes, Swim, play shuttle, Yoga quit better for Human body. (It can also reduce your stress and anxiety). Sleep well \u2013 Get a good night\u2019s sleep at least 7 hrs. to 8hrs (lesser sleeping also injurious to health). Stop Smoking and Stop drinking alcohol-Too much alcohol weaken your defenses and causes unwanted sick. Think Positive <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","hentry","category-general-knowledge"],"_links":{"self":[{"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1237"}],"version-history":[{"count":1,"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions"}],"predecessor-version":[{"id":1238,"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions\/1238"}],"wp:attachment":[{"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/knowledgeguide.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}