Top 9 ways to strengthen your immune system:
- Have a laugh-Watch comedy movies/videos, it makes you feel better.
- Eat Healthy Foods (Vegetables & fruits are better than meat) – Citrus fruits, Garlic, Ginger, Spinach, Almonds, Fishes etc.
- Do Exercise daily- Walk daily at least 30 minutes, Swim, play shuttle, Yoga quit better for Human body. (It can also reduce your stress and anxiety).
- Sleep well – Get a good night’s sleep at least 7 hrs. to 8hrs (lesser sleeping also injurious to health).
- Stop Smoking and Stop drinking alcohol-Too much alcohol weaken your defenses and causes unwanted sick.
- Think Positive – Focus on good things and Spend time with positive people and Practice gratitude.
- Maintain Personal Hygiene: Wash your hands, It can help you to stay away from infections and illness.
- Travels makes you feel good -It relieves stress and boost your immune system and It’s exposes to new things.
- Listening to Music- It’s regulating your emotion and provides comfort.
